ciabatta bread tomato slices cucumber slices lettuce marinated jalapeno(non-sathvik, optional) avacado slices / guacamole butter cheese...

1 cucumber, chopped 2 tomatoes, chopped 1 avacado, chopped 1 can garbanzo drained, or soak dry garbanzos overnight and cook in water with...

1 cup roasted peanuts 1 tbsp sauerkraut/ lemon juice/ curd salt, to taste Poppu: 1 tbsp oil 2-3 dry chili (non-sathvik, optional) 1/2 tsp...

1 cucumber probiotic kimchi probiotic peanut pachadi (chutney) Layer the cucumber slices with kimchi and peanut pachadi and enjoy!

2 cups perugu (yogurt) 1 tomato 2 tbsps coriander leaves, chopped 1 avacado, made into small pieces(optional) 1/4 cup onion, chopped...

1 bunch mint 1/2 cup molaga (moringa) leaves, fresh or dried 2 cups rice or quinoa or both, half and half 1 cup chopped assorted...

2 Plantains oil to shallow/deep fry salt and chilli powder, to taste Peel the skin of the plantains. Slice the Plantain, into 1/2 inch...

1 cup black chana, soaked overnight 2 small potatoes, cooked and chopped 1/2 cup cooked peas 2 tbsp sprouted mung beans 2 tbsp finely...

1 large eggplant 4 cups tomato sauce 1 large zucchini(optional) 1 cup unsweetened almond milk(any other non-dairy milk works) 1 tbsp...

2 tbsp ragi powder (fox millet flour) 1/2 cup rice flour 2 tbsp grated cucumber and/or carrot 1 tsp hempseed 1 tsp grated ginger 1 tbsp...

2 cups Dondakayi (Tindora) 2 tbsp nuvvulu (sesame) 1 dry chilli pepper 1 tbsp oil 1 tbsp coriander leaves, chopped salt, to taste Chop...

2 cups Eggplant (non-sathvik) 1 cup peas, fresh or frozen 1 tbsp soy sauce 1 tbsp grated ginger 1 tbsp oil salt and pepper, to taste Chop...

2 tbsp ragi flour (fox millet flour) 1 cup assorted fruit( raspberries, blueberrries, dates, pomegranate) 1 tbsp crushed nuts and seeds -...

20 golgappa or small puri 2 potatoes, cooked and chopped 1 cup black chana 1/2 cup date and tamarind sauce 1 cup sev 1-2 tbsp pani puri...

2 cups dry pasta 1 1/2 cups chopped Italian vegetables 1 cup marinara tomato sauce 1-2 tbsp coconut cream 1 tbsp olive oil salt to taste...

2 cups beans, chopped 1 cup mixed vegetables (rainbow carrots, asparagus and celery) chopped 1/2 cup sprouted mung beans 1 tbsp grated...

3 cups okra, chopped 1 fennel bulb / 1 onion, chopped 2 tbsp raw peanuts 3 tbsp oil 1/8 tsp chilli powder(non-sathvik, optional) salt,...

1 cup mangoes, fresh or frozen 1 cup pineapple, fresh or frozen 1 cup mixed berries (such as strawberries, blackberries, raspberries,...

3 cups beerakayi (ridge gourd), chopped 1/4 cup roasted sprouted seed mix 1 tbsp oil, 1/8 tsp turmeric salt, to taste Poppu: 1/2 tsp...

1 cup jackfruit seeds 1 cup chopped onion (non-sathvik, optional) 11/2 cup chopped tomatoes 1/2 tsp garam masala 1/4 tsp red chilli...