ciabatta bread tomato slices cucumber slices lettuce marinated jalapeno(non-sathvik, optional) avacado slices / guacamole butter cheese...

1 cucumber, chopped 2 tomatoes, chopped 1 avacado, chopped 1 can garbanzo drained, or soak dry garbanzos overnight and cook in water with...

1 cup roasted peanuts 1 tbsp sauerkraut/ lemon juice/ curd salt, to taste Poppu: 1 tbsp oil 2-3 dry chili (non-sathvik, optional) 1/2 tsp...

1 cucumber probiotic kimchi probiotic peanut pachadi (chutney) Layer the cucumber slices with kimchi and peanut pachadi and enjoy!

2 cups perugu (yogurt) 1 tomato 2 tbsps coriander leaves, chopped 1 avacado, made into small pieces(optional) 1/4 cup onion, chopped...

1 bunch mint 1/2 cup molaga (moringa) leaves, fresh or dried 2 cups rice or quinoa or both, half and half 1 cup chopped assorted...

2 Plantains oil to shallow/deep fry salt and chilli powder, to taste Peel the skin of the plantains. Slice the Plantain, into 1/2 inch...

1 cup black chana, soaked overnight 2 small potatoes, cooked and chopped 1/2 cup cooked peas 2 tbsp sprouted mung beans 2 tbsp finely...

1 large eggplant 4 cups tomato sauce 1 large zucchini(optional) 1 cup unsweetened almond milk(any other non-dairy milk works) 1 tbsp...

2 tbsp ragi powder (fox millet flour) 1/2 cup rice flour 2 tbsp grated cucumber and/or carrot 1 tsp hempseed 1 tsp grated ginger 1 tbsp...

2 cups Dondakayi (Tindora) 2 tbsp nuvvulu (sesame) 1 dry chilli pepper 1 tbsp oil 1 tbsp coriander leaves, chopped salt, to taste Chop...

2 cups Eggplant (non-sathvik) 1 cup peas, fresh or frozen 1 tbsp soy sauce 1 tbsp grated ginger 1 tbsp oil salt and pepper, to taste Chop...

2 tbsp ragi flour (fox millet flour) 1 cup assorted fruit( raspberries, blueberrries, dates, pomegranate) 1 tbsp crushed nuts and seeds -...

20 golgappa or small puri 2 potatoes, cooked and chopped 1 cup black chana 1/2 cup date and tamarind sauce 1 cup sev 1-2 tbsp pani puri...

2 cups dry pasta 1 1/2 cups chopped Italian vegetables 1 cup marinara tomato sauce 1-2 tbsp coconut cream 1 tbsp olive oil salt to taste...

Most people know yoga as asanas(postures) for physical exercise. Yoga in reality, is a lifestyle that promotes wellness of the entire...

What does that term Yoga mean? The word yoga means ‘Union’. It is union of the self with the all pervading universal life energy that’s...

2 cups beans, chopped 1 cup mixed vegetables (rainbow carrots, asparagus and celery) chopped 1/2 cup sprouted mung beans 1 tbsp grated...

3 cups okra, chopped 1 fennel bulb / 1 onion, chopped 2 tbsp raw peanuts 3 tbsp oil 1/8 tsp chilli powder(non-sathvik, optional) salt,...

1 cup mangoes, fresh or frozen 1 cup pineapple, fresh or frozen 1 cup mixed berries (such as strawberries, blackberries, raspberries,...